Weight loss is, at least in part, a numbers game, and if you consume more calories than you expend, your body will store the excess as fat. Given the calorie density of coconut oil, the weight loss effect it can have on your body can actually be reversed if the calories aren’t accounted for in other meals. This is a lot of fat, even for breakfast, and those looking to maintain a low-fat diet for weight loss or health reasons should probably avoid coconut coffee or limit their use of coconut oil. Most recipes call for two tablespoons per cup of coffee, which would equate to 240 calories and 28 grams of fat. In fact, it’s mostly fat - one tablespoon contains around 120 calories, all of which come from 14 grams of fat. Still, it won’t offer the kind of balanced breakfast that many doctors and health professionals recommend. Replacing breakfast with coconut coffee can decrease hunger pangs and aid in weight loss and digestion. The first potential issue is that coconut oil is a single food and won’t offer a balanced breakfast as you would typically eat. Image Credit: Foundry, Pixabay Not a Balanced Breakfast As with all things that boast many health benefits, there are some potential downsides to putting coconut oil in your coffee-related specifically to the fat content. While there are a number of health benefits of coconut oil in coffee, what about the latter? There has been a lot of research done on high-fat diets, so many of us know that consuming large amounts of fat generally isn’t a good thing. No more eating your lunch hours early!Īre There Disadvantages to Drinking Coconut Coffee? Replacing your typical breakfast with a cup of coconut coffee can be just the change you need to get you past late-morning and early-afternoon snacking. According to this research article, medium-chain triglycerides in coconut oil lead to a higher level of satiety than long-chain triglycerides, which comprise the fats found in many breakfast foods. Many people who drink this concoction every morning replace their usual breakfast with a fresh cup of black coffee and a tablespoon or two of coconut oil. SEE ALSO: Watching your weight? Try our simple coffee calorie calculator!Ĭoconut coffee will also keep you satisfied as far as hunger goes, too. It’s certainly not a magic solution, as it only offers a small boost to your metabolism, but every little bit helps! If your metabolism remains in high gear, you’ll naturally burn more calories, even without any additional dieting or exercise. MCTs naturally boost your metabolism, which in turn leads to more calories burned throughout the day. In addition to this, the MCTs in coconut oil have been linked to a decrease in body weight in this study, published on PubMed. As a compound that suppresses your appetite, caffeine will reduce your feelings of hunger, which often leads to smaller meals and less snacking. Its weight-loss benefits work on a few different levels, but first, caffeine goes to work as a natural appetite suppressant, according to the Mayo Clinic. Both coconut oil and caffeine have been proven to aid in weight loss and obesity prevention, so enjoying a delicious cup of coconut coffee each morning can be an easy step toward a thinner and lighter you.
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